On Saturday September 7th: 9am and 10am classes will be ALL LEVELS, with the option to buy into our Fall Nutrition Challenge during either class. At 11am, stay for a Movement Vault Flexibility and Mobility Class with our PT Dr. Grayson Wickham ($20, registration details on our website)!
Please take note of the following class schedule changes for Saturday August 18th and Sunday August 19th to accommodate the 5th Annual Brooklyn Barbell Open Weightlifting Meet.
We will now be offering 3D body scans on our Naked Labs body scanner on a regular basis: the first Wednesday of each month at 7pm, and third Saturday of each month at noon.
Our on-again off-again babysitting program is BACK on Saturdays on a pilot basis for the summer, now free of charge! Long-time CFV member Suzuya will be hanging out with the babies upstairs in our coaches lounge.
@spensermestel finds out a few things about @rarara333 for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Gym Kryptonite: Box jumps. Historically, Randa has settled for the 12” box, but not anymore. “I’m trying to excel,” she says. “And I gotta get my mind right, or I’ll never change.” If you see her reaching for the 20” box, give her a high-five.
@spensermestel finds out a few things about @josephdeslercosta for a special private training edition of our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Real Life Kryptonite: The hustle of freelance life. “When it goes quiet,” he says, “you start to question everything.” But, on the lonely island of working for yourself, CFV is a refuge. “This is my therapy,” Joe says. “This is what I do instead of paying someone to listen to me.”
Our Friday class schedule will change to summer hours beginning Friday, June 2nd.
SNOW SCHEDULE UPDATE: 6am class on Monday 3/4 is CANCELLED. We plan to open for 7am, but please check back here before you leave for class to make sure Noelle will be able to make it in to open the gym!!
On Sunday February 10th we're throwing an Olympic Weightlifting Meet! We will have two OUTDOOR All Levels CrossFit classes at 10 and 11am; all other classes will be cancelled. Please wear your woolies!! And, afterwards stop by to watch the lifting!