About good sam

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So far good sam has created 658 blog entries.

Help Us Spread The Word!

It would be wonderful if you help us stay afloat by spreading the word about our online classes far and wide (people can participate from anywhere, and we will have Level 1 classes!) Read on for templates you can use to post about this.

By |2020-03-21T15:52:31+00:00March 21st, 2020|News|0 Comments

Sunday March 1st: Schedule Changes

On Sunday March 1st we're throwing an Olympic Weightlifting Meet. We will have two outdoor All Levels CrossFit classes at 9 and 10am (meet at the gym to gather equipment and we'll walk over to the track); all other classes will be cancelled. Please stop by to watch the lifting!

By |2020-02-23T10:55:11+00:00February 23rd, 2020|News|0 Comments

Alter Egos: Callan Lamb

@spensermestel finds out a few things about Callan Lamb for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: That the coaches stop him from adding too much weight, especially when he’s ignoring his awful overhead mobility. He also wants to give a shoutout to his gym conscience, @layla_loo82, who convinced him he could do toes-to-bar and makes it feel like “every workout is the Open” (in a good way).

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By |2019-11-03T15:43:23+00:00November 3rd, 2019|Articles|0 Comments

Membership Changes

After deep consideration, we have decided to overhaul our membership plans, effective September 3rd. We are removing our 2x and 4x per week membership options, and replacing them with a 3x per week option.

By |2019-08-13T16:28:35+00:00August 13th, 2019|News|0 Comments
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