It would be wonderful if you help us stay afloat by spreading the word about our online classes far and wide (people can participate from anywhere, and we will have Level 1 classes!) Read on for templates you can use to post about this.
We are excited to start testing online workouts with you this week! Every day, a different coach will lead a Virtuosity Live workout designed to be done in your living room with minimal equipment.
An update on our COVID-19 response plan. Please click through to read the full update.
On Sunday March 1st we're throwing an Olympic Weightlifting Meet. We will have two outdoor All Levels CrossFit classes at 9 and 10am (meet at the gym to gather equipment and we'll walk over to the track); all other classes will be cancelled. Please stop by to watch the lifting!
Please take note of the following class schedule changes over Christmas and New Year's.
@spensermestel finds out a few things about Callan Lamb for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: That the coaches stop him from adding too much weight, especially when he’s ignoring his awful overhead mobility. He also wants to give a shoutout to his gym conscience, @layla_loo82, who convinced him he could do toes-to-bar and makes it feel like “every workout is the Open” (in a good way).
On Sunday November 11th we're throwing an Olympic Weightlifting Meet! We will have two outdoor All Levels CrossFit classes at 10 and 11am; all other classes will be cancelled. Please stop by to watch the lifting!
Please take note of the following class schedule changes over Thanksgiving weekend.
After deep consideration, we have decided to overhaul our membership plans, effective September 3rd. We are removing our 2x and 4x per week membership options, and replacing them with a 3x per week option.
We will be making the following changes to our usual class schedule for Labor Day.
Sunday
9:00 AM–1:00 PM
Monday – Friday
6:00 AM–9:00 PM
Saturday
9:00 AM–2:00 PM
