Do you have shoulder pain when going overhead with a snatch, jerk, or press? Are you constantly pushing through shoulder pain? Well, it’s time to start working on your shoulder mobility to increase your performance and to decrease your pain and injury risk.
Every Sunday in August, a small but mighty team from CrossFit Virtuosity competed against seven local CrossFit gyms in the Subway Series, an annual competition that crowns the "fittest box" in New York City. Hoping to earn Virtuosity its sixth Series title, our athletes took on four weeks of tough workouts in the Rx and Scaled Divisions. It all started on our home turf in week one. During the last heat of the last event, a ring of athletes formed around Stephen Moss, the only Virtuosity man brave enough to do "Karen" in the Rx Division. He'd just finished his 125th wall ball shot and was trying to catch his breath. He had 25 more to do in less than a minute. "Alright, pick up the ball," Justin Fansler yelled. Stephen did, and as he finished five more unbroken, the crowd clapped.
Hesitating to sign up for the Virtuosity Games because you've never heard of an Axle Clean & Jerk, Atlas Stone Shoulder, or aren't sure if you can synchronize pull-ups/ring rows? This is your chance to come practice all of it with Blanco and Sam here to answer all your questions!
We're looking for a friendly, energetic, enthusiastic people person to join our front desk team! This is a great opportunity to gain a ton of experience working in the fitness industry. The right candidate will be a self-starter who's excited to learn about the inner workings of a CrossFit gym and thinks it would be fun to get to figure out and implement new ways to make Virtuosity ever better!
We're excited to announce a brand new initiative for October: skill and strength levels for our CrossFit athletes! Our new Level 3, Level 4, and Level 5 skill and strength standards will provide a yardstick by which you will be able to measure your athletic progress, and identify areas most in need of improvement.
As part of our endless quest for virtuosity, we are piloting a new Extra Credit program in October. This program allows qualifying athletes to complete extra programming designed to help them become stronger, more well-rounded, and more indestructible!
You are cordially invited to a workout + meaty social / celebration of glorious fall workout weather, and the end of the Whole30 challenge!
Beginning Monday, October 3rd, we will be amending our 8am and 8:30pm Level 2, and Competition class schedule. Please read on for the new schedule!
Beginning Sunday, October 2nd, we'll be rescheduling and expanding Sunday Open Gym hours to 11am-1pm!
We're excited to announce the second annual Virtuosity Games! On Sunday, October 16th we'll be throwing an in-house team competition for YOU: all Level 2 athletes are encouraged to participate. No prior competition experience is required!
Sunday
9:00 AM–1:00 PM
Monday – Friday
6:00 AM–9:00 PM
Saturday
9:00 AM–2:00 PM
