On Sunday, August 17th, we're hosting the third event of the 2014 Subway Series. We encourage all of you to register a team and compete for Team Virtuosity! For those of you who can't make it to the competition, please take note of our amended class schedule for Sunday.

The Brooklyn Barbell Club, in partnership with CrossFit Virtuosity, is proud to announce its first annual Olympic Weightlifting Meet! This meet is designed to be accessible to the relatively novice weightlifter, and is open to both members and non-members.

We’ll be celebrating July 4th with a traditional "Jacinto Storm". For those of you who don't know, Jacinto is an NYC CrossFit legend -- the fittest 74-year-old around! He turns 75 on July 3rd; we'll be completing his birthday WOD on the 4th!

Come spend an afternoon learning, training, and gaining confidence in the clean & jerk during this 2.5 hour intensive! Work side by side with athletes of all levels as the clean and jerk are broken down individually, and then put back together again!

Weights are fun, but do you know enough about just moving your body? Want to work on your handstand or muscle up? Starting the week of June 23rd, Monday's 5:30pm Level 2 class will be Gymnastics with Chazz!

This Saturday is our annual CrossFit Virtuosity Prom! To facilitate clean up (and recovery!), we'll be making the following slight schedule changes.

Stop by on Saturday, June 28th during any Level 2 class for our annual “Pride” WOD to celebrate NYC Pride! We’ll be donating $10 for each person who attends class to The Trevor Project — we hope you’re inspired to make your own donation as well!

When Team Virtuosity headed the North East Regionals, few thought they’d make it to the final podium. The team was seeded in 26th place and had never gone to the CrossFit Games before; Ariel told a class he taught a few days before Regionals that their goal was to make it to the top 10.

Do you know someone you think would love CrossFit? Bring them to Free Intro Wednesday nights at 7:30pm or Saturdays at noon, and we'll let you take Level 2 class at those times for free!*

We’re pleased to announce the winners of our Spring Whole30 Paleo Challenge!