Hand Care: The Basics
Prevention: The best offense is a good defense! Callus
Strong At Any Age
Do you think you're "too old" to work out?
Judge School Is In Session! 🧑⚖️
We're going to be asking you to judge for
Pull-Up Club
Wherever you're starting from, you can achieve pull-ups! Building
The 2023 CrossFit Virtuosity Gift Guide
‘Tis the season for dropping very subtle hints (like
CrossFit Programming Overview: October – December 2021
During this cycle, we will spend two days each week (Tuesday/Thursday) focusing on developing explosive strength and technique for the Olympic lifts (snatch and clean & jerk), preparing to test our max lifts at the end of the cycle.
Quarantine Workout Substitutions
... or how to work out in a small space with low ceilings, quietly.
CrossFit Winter Outdoor Training Gear + Gift Guide
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Alter Egos: Callan Lamb
@spensermestel finds out a few things about Callan Lamb for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: That the coaches stop him from adding too much weight, especially when he’s ignoring his awful overhead mobility. He also wants to give a shoutout to his gym conscience, @layla_loo82, who convinced him he could do toes-to-bar and makes it feel like “every workout is the Open” (in a good way).
Alter Egos: Randa Eid
@spensermestel finds out a few things about @rarara333 for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Gym Kryptonite: Box jumps. Historically, Randa has settled for the 12” box, but not anymore. “I’m trying to excel,” she says. “And I gotta get my mind right, or I’ll never change.” If you see her reaching for the 20” box, give her a high-five.
