Winter indoor bike classes brought to you by CrossFit Virtuosity and CrossFit Endurance NYC officially begin next Wednesday, November 18th, and continue each Wednesday until spring!

Starting Monday, November 16th, our 7.30am class will become subscription-only. What does this mean for you? Read on!

Luke models the contents of the BBC Lost Property Drawer. Are any of these things yours? Come claim them!!

Starting Saturday November 7th, we will be running Rest & Recovery class immediately following Heroes & Sheroes on the first Saturday of each month.

Get a jump start on your New Year's resolutions by joining our "Earn Your Turkey" challenge: commit to eating Paleo (garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar) for the months of November and December.

Exciting news for all you endurance athletes: CrossFit Virtuosity and CrossFit Endurance NYC are putting together an indoor biking class to tide you over the winter months! Interested? Leave us a comment or send us an e-mail.

On Friday, October 30th, CrossFit Virtuosity and CrossFit Long Island City will be holding the first annual Halloween Zombie Run, a 2.5 mile haunted jaunt from Brooklyn to Long Island City. The after-party, hosted by CrossFit LIC, will begin at 8pm.

Here's your chance to ask Greg Glassman, the founder of CrossFit, all your burning questions about... anything you want! Q&A will be followed by a team workout and beer social. You must RSVP to attend this event - please read on for details.

On Saturday October 17th, we'll be hosting a running seminar with Coach Brian Harkins of CrossFit Endurance NYC. The seminar will teach you how to run more efficiently, and improve your CrossFit times, as well as your 5K, triathlon, marathon, and other running results. Proper technique can also help to prevent common running injuries.

Morning classes will begin this Monday, September 21st at 7.30am, and run weekday mornings at 7.30am indefinitely. Stop by and get your workout in before work!