Winter indoor bike classes brought to you by CrossFit Virtuosity and CrossFit Endurance NYC officially begin next Wednesday, November 18th, and continue each Wednesday until spring! Bring your bike inside for some hot action on the trainer withCFE-NYC‘s firefighter-triathlete-extraordinaire Adam Lake! The class is BYOB (bring your own bike) and BYOT (bring your own trainer) — but it’s 100% FREE! If you need help figuring out your bike/trainer situation, let us know and we’ll assist.

To join the class, just show up Wednesday night with a bike and a trainer! If you need to drop your trainer off beforehand, you can stop by any time the gym is open.

Note that if you stop showing up for class, we reserve the right to let someone else use your bike and trainer. (We’ll define “stop showing up” as “miss more than 2 consecutive classes without explanation.”)