Blog
Brooklyn Barbell Club & SPA!
We spend most of our time finding ways to beat you down, but this time we're offering you something that feels good. Leah Nelson is a member here and a Licensed Massage Therapist and she has offered to turn the changing room into a spa for a day and work her magic on you.
On Coaching: Part 6
Forget What You Don't Know!
There are a million things we don't know. We don't even know all the stuff we don't know. Don't obsess on that. You know enough to get people to exercise. You know enough to teach people. If for whatever reason, you're called on to work outside your comfort zone and teach something you don't know, give it your best shot.
Sign Up Now for May Lifting Intensives!
New cycles of our Starting Strength and Olympic Weightlifting intensives begin the first week of May -- sign up now! Starting Strength Begins Monday, May 3rd Feeling puny and weak?
Whole9 Nutrition Workshop
We're collaborating with NYC Endurance to bring the Whole9 folk down on Sunday, April 25th for an afternoon packed with great nutrition information and discussion!
Schedule Changes This Weekend (4/3-4/4)
This weekend we will be hosting a Level 1 CrossFit Certification, which unfortunately means that the gym will be unavailable for our normal 11am weekend classes. Therefore, Saturday's class will take place in McCarren Park, and Sunday's Open Gym will be rescheduled to 5:30pm.
Sign Up Now for April Lifting Intensives!
New cycles of our Starting Strength and Olympic Weightlifting intensives begin the first week of April -- sign up now!
