Blog
Starting March 2022: Protocol Updates
Starting March 1, 2022, following current CDC guidelines and due to decreased NYC case count, we will no longer be requiring masks for fully vaccinated but non-boostered athletes. All other
Starting January 2022: Booster or Mask Required
Starting Sunday January 2nd, all athletes (and employees) will be required to be fully vaccinated (2 doses of Moderna/Pfizer or 1 of J&J) AND: * Have received a vaccine booster (preferred!) * OR, have tested positive for COVID within the past 2 months * OR, wear a mask at all times while inside the gym.
December 2021: COVID Protocol Updates
We’re amending our safety measures due to a significant uptick in reported breakthrough cases in NYC and amongst our athletes. Although we haven’t seen any in-gym transmission, with the advent of Omicron we think it’s advisable to be proactive.
December 2021: What To Do If You Test Positive
If you experience symptom onset within 3 days of attending a class, please: * E-mail [email protected] to let us know what day you tested positive, and what day your symptoms began. * Quarantine for 10 days, and test negative on a rapid test, after which you can return to the gym. We will let anyone who attended class with you in the 3 day window know to get tested (without disclosing your identity.)
CrossFit Programming Overview: October – December 2021
During this cycle, we will spend two days each week (Tuesday/Thursday) focusing on developing explosive strength and technique for the Olympic lifts (snatch and clean & jerk), preparing to test our max lifts at the end of the cycle.
Holiday Season Schedule Changes
Please note the following changes to our class schedule over the holiday season!
