Blog
Nonsense
Here is a list of the top 3 ridiculous things that I hear people say that drive me nuts.
Schedule Changes This Week!
Please note: there will be NO morning classes on Tuesday or Wednesday this week, and lunchtime classes on those days will be held at McCarren Park. Evening classes will run as usual.
CrossFit Moms!
Are you a new mom looking to get in shape? Stop by on Saturdays at 1pm for our hour-long beginners class designed just for new moms. Non-ambulatory babies are welcome to spectate!
Announcing the Great 2010 Goal-a-palooza!
Gear up to start off the 10's right: set yourself some good old-fashioned fitness goals for the year ahead! Our goal: meet with each and every one of you to find out how we can help you achieve those goals!
12 Days of Christmas Workouts
The holidays can involve a lot of time away from the gym, often in places where it's hard to find any equipment to work out with. But never fear -- we've come up with 12 awesome workouts you can do more or less anywhere to keep you out of that vacation workout rut!
Mix ‘n’ Match Memberships
Beginning Monday December 7th, we'll be offering more flexible membership options.
