Announcing the Great 2010 Goal-a-palooza!

Gear up to start off the 10’s right: set yourself some good old-fashioned fitness goals for the year ahead! Whether it’s running a marathon, squatting 400lbs, or shedding pounds, the Goal-a-palooza is your chance to have us create a training and/or diet program for you that’ll get you where you want to be! We’d love to talk to each and every one of you: discuss your goals, take before pictures (not mandatory, but fun to look at later!) and create a customized training plan.

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  1. tylerdurden December 11, 2009 at 12:17 pm - Reply

    Speaking of goals…
    The 2010 CrossFit Games are right around the corner. Sectionals and Regionals are fast-approaching. Some of you should put these on your goal lists.

    CFV needs to be represented.

    PS – This year there is a $25,000 cash prize to the top man and top woman.

  2. Joey December 26, 2009 at 5:14 pm - Reply

    Signed up. Who else is signed up? Maybe we should all get together to discuss an amped up training regimen to prepare?

  3. Joey December 29, 2009 at 6:44 pm - Reply

    Started a training blog leading up until the games. Feel free to follow!

  4. tylerdurden December 29, 2009 at 9:09 pm - Reply

    Awesome blog Joey! Way to get motivated.

  5. kortina January 1, 2010 at 1:48 pm - Reply

    Sub 18:30 5k. I haven’t run a 5k for time since high school, but I feel pretty good whenever I have run in my vibrams, so I’m going to be ambitious with my goal.

  6. goodsam January 6, 2010 at 5:53 pm - Reply

    I *think* I’m signed up for the sectionals as well. We’ll see if I get the waitlist treatment…

    My food/workout log is here:

    Still working towards CRASH-B’s right now, but will be hitting the sectional prep hard just as soon as those are over with! Luckily there’s a little bit of crossover 😉

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