This Saturday, February 20th at 8:30pm. Keith's wife, Erin, will be hosting a fundraiser for her next theatrical production. There will be singing, dancing, burlesque and more. A good time is guaranteed for all. The price is $20 at the door there will be free wine and beer. Please join us at the BBC for a night of fun.
We are proud to announce that we are hosting our first CrossFit Level 1 Certification open to the public. The cert will be on Saturday, February 20 and Sunday, February 21. There is no pre-requisite to attending this cert. Attendees will learn CrossFit's methods, concepts, and movements to continue independent and successful development as a CrossFit trainer or athlete. Register here.
It's pretty easy to give up on the gym. Some people get frustrated if they don't see gains immediately. Other people come back after a long layoff, take on too much, and burn out fast. Most of the time, the best results come from simply sticking with it. As it happens, we have a little success story that demonstrates exactly that!
In this guest-article, Michael Halbfish discusses how transformation occurs both physically and mentally when we confront and overcome seemingly impossible obstacles and challenges and when we give ourselves over to our own greatness.
Here is a list of the top 3 ridiculous things that I hear people say that drive me nuts.
Gear up to start off the 10's right: set yourself some good old-fashioned fitness goals for the year ahead! Our goal: meet with each and every one of you to find out how we can help you achieve those goals!
Saturday, December 5, Maximus Lewin will be guest coaching our Heroes & Sheroes class. Maximus is a long-time CrossFitter and one of the veterans of the early CrossFit NYC days at Five Points Fitness. He is an accomplished trainer from CrossFit East Bay. Please come and get a taste of his West Coast style. It's not to be missed!
We are hosting The CrossFit Running and Endurance Certification on November 21st and 22nd. Sign up now!
On Saturday, September 26th after our Fight Gone Bad IV Fundraiser, we will be having our grand opening party. Please bring friends and family and join us. We will have food and drinks and entertainment galore.
What is Fight Gone Bad IV? Fight Gone Bad is
Sunday
9:00 AM–1:00 PM
Monday – Friday
6:00 AM–9:00 PM
Saturday
9:00 AM–2:00 PM
