Run For Your Lives!

We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves…The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, ‘You must not run faster than this, or jump higher than that.’ The human spirit is indomitable.

–Sir Roger Bannister, first runner to run a sub-4 minute mile

CrossFit Virtuosity and CrossFit L.I.C. are co-hosting The CrossFit Running and Endurance Certification on November 21st and 22nd. Safety and efficacy are paramount to our training concerns. Learn how to run faster and without injury. Learn how to run greater distances by training less. Sign up now!

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