One of the hallmarks of a great coach is that they can simplify the teaching of complex movements. In that regard, Jeff Martone is a master. His teaching style and his progressions unravel complex kettlebell movements and make them simple and attainable. After leaving coach Martone's seminar, I could not wait to try to teach kettlebell snatches and turkish get-ups to my athletes using the progressions he showed. After a weekend with coach Martone, I went from liking kettlebells to loving them.

Coaching a class of athletes requires not only that you educate them and entertain them, but that you ultimately get them to move and to move better than they would without your coaching. Seeing faults in your athletes' movements is part of what is called the "coach's eye." However, bridging the gap between seeing those faults and fixing those faults and training your athletes to move better is both an art and a science.

A question we get a lot of at the gym is, "Should I buy a pair of weightlifting shoes?" Let us help you answer this question.

2012 is fast approaching. That means the 2012 Reebok CrossFit Games are around the corner. There are also going to be a lot of other competitions along the way. We must prepare!

We are very excited to have two new Reverse Hyper machines at the gym. These machines are unique in their ability to strengthen and stretch the back. They are great for warmups, cool downs and rehabilitation.