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So far good sam has created 658 blog entries.

CrossFit Moms!

Are you a new mom looking to get in shape? Stop by on Saturdays at 1pm for our hour-long beginners class designed just for new moms. Non-ambulatory babies are welcome to spectate!

By |2010-01-01T10:24:05+00:00January 1st, 2010|News|2 Comments

12 Days of Christmas Workouts

The holidays can involve a lot of time away from the gym, often in places where it's hard to find any equipment to work out with. But never fear -- we've come up with 12 awesome workouts you can do more or less anywhere to keep you out of that vacation workout rut!

By |2009-12-08T18:56:32+00:00December 8th, 2009|Articles|6 Comments
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