Trick-or-Treat Team Throwdown!
What better way to celebrate Halloween than an afternoon of wicked WODs? And what better place than dark 'n' dirty Brooklyn?
Gym Tidiness Tip #1: Boxes!
Everyone loves a tidy box! This is the first in a series of quick tips that will help you help us keep the gym well-organized and running smoothly.
Athlete Profile: James Hirschfeld
Name: James Hirschfeld
Hometown: Jericho, VT
Age: 30
CrossFitting Since: September 2011
What advice do you have for people who are on the fence about CrossFit?
If your goal is to get in shape, there’s probably no quicker way to do so than by joining CrossFit. Like I said, I got into the best shape of my life in 4 months. I’m sure everyone has had the experience of walking by a NYSC and seeing a line of 50 people on elliptical machines. It really kills me to see those people on the ellipticals. I remember being one of them. I think about all of the time I wasted, staring up at a tv.
More FUN with FUNdamentals!
Starting on Wednesday 10/3, we will be offering two extra opportunities each week to get back to basics with FUNdamentals: Wednesdays at 8:30PM, and Sundays at noon. Our existing Saturday FUNdamentals class will continue to take place at noon.
Mobility Workshop – Saturday, September 29th
Are you Hamstrung by Deadlifts? Don’t know Squat about Squatting? Is the Push Jerk over your head? Do you feel like the Firebreather inside could be unleashed if only you could just get into the right position? Or maybe you just want some relief from your aches and creaks!
Athlete Profile: Elizabeth Wipff
Name: Elizabeth Wipff
Hometown: Mill Valley, CA
Age: I'll be 40 on Sept 22nd
CrossFitting Since: January 2009
What is your favorite part of your job? Any examples?
Watching somebody do something they never thought they could do, watching people amaze themselves.
Beat The Streets 2012!
On Saturday, September 22nd, at 10am we'll be throwing a workout / BBQ / fundraising extravaganza in support of our Steve's Club NYC program!
What To Shove In Your Piehole (Instead Of Pie!)
On Saturday, September 8th, the illustrious team of Blanco and Chazz will bring their immense knowledge of all things nutrition to a pre-Paleo-Challenge Nutrition Seminar.
2012 Back To School Paleo Challenge!
Maybe you spent a little too much time partying at the beach this summer. Maybe you've gradually let the cheat meals take over and become the norm. Maybe you've been indulging your little weakness for frozen beverages. Whatever it is, it's time to get back into the paleo swing of things with our Back To School Paleo Challenge!
Labor Day Schedule Changes
On Monday, September 3rd, we will run a Sunday schedule for Labor Day.
