Maybe you spent a little too much time partying at the beach this summer. Maybe you’ve gradually let the cheat meals take over and become the norm. Maybe you’ve been indulging your little weakness for frozen beverages. Whatever it is, it’s time to get back into the paleo swing of things with our Back To School Paleo Challenge!
The 2013 Subway Series continues Saturday, August 24th at CrossFit Long Island City! The workout will be "Cindy in the Boat"!
The 2013 Subway Series continues Saturday, August 17th at CrossFit South Brooklyn! The third workout will be "Mully"!
Please note the following schedule changes for Labor Day, Monday September 2nd!
Please note the following schedule changes on Saturday to accommodate the Subway Series!
The 2013 Subway Series continues Saturday, August 10th at CrossFit Virtuosity! The second workout will be "My Three Amandas"!
The 2013 Subway Series starts Saturday, August 3rd at CrossFit Queens! The first workout will be a "DT Ladder"!
Name: Guillermo Santiago
Hometown: San Juan, PR
Age: 37
CrossFitting Since: I was first exposed to some CrossFit-style workouts by Keith in 2006, but when CFV opened, I started CrossFitting on a regular basis.
What advice do you have for people just getting started? Listen to the coaches, they know what they're doing. Oh, and stretch. Definitely stretch. Take the coaches' mobility instructions seriously, because that's half the battle. And scale. It's better to do a movement right with a lower weight than to do it wrong with a heavier weight.
Another year has gone by, and it's time once again for an NYC affiliate throwdown: the 2013 Subway Series!
I write today to ask for your help in fighting the epidemic of Workout-Induced Forgetfulness that has overtaken our beloved gym, leaving it littered with water bottles, tape, and other such heartbreaking tokens of minds that have wandered.
Sunday
9:00 AM–1:00 PM
Monday – Friday
6:00 AM–9:00 PM
Saturday
9:00 AM–2:00 PM
