Changing of the Guard
You have most likely noticed by now that Coach Kurt has (wisely?) moved far away from all this snow and is probably wearing flip-flops right now in Arizona. Despite our climate envy, we really miss him!
CrossFit Kids Returns!
Are you searching for an activity for your kids that promotes athleticism, develops critical thinking and memory, and encourages self-confidence? If so, sign your 4-10 year old up for our CrossFit Kids program -- we've been on hiatus but will resume classes Sunday, March 2nd!
The What & Why of The CrossFit Games Open
Wondering what the CrossFit Games Open is, and why you should sign up for it? Read on! And don't forget to register at games.crossfit.com!
Even More Level 1 Classes!
Beginning Monday, March 3rd, we will be adding Level 1 classes on Mondays at 7am and 6:30pm!
Athlete Profile: Jeb Stuart-Johnston
Name: Jeb Stuart Johnston
Hometown: Baltimore, MD
Age: 35
Occupation: Hairdresser
CrossFitting Since: On and off since 2007
How has CrossFit helped you prepare for your [Strongman] competitions?:
It's such a mental game and that mental toughness really transfers over to my Strongman training. Honestly, though, it's not the WODs that helped me most at my last competition, it was the CFV community. There were over a dozen CFV athletes who trekked up damn near the Bronx in arctic temperatures to come see Maillard and myself compete. In the max reps deadlift event, when I blacked out and went to one knee, it was voices from CFV that made me stand up and get that 28th rep @ 315lbs. It was one of those moments that made me realize just how much bigger CrossFit is than just us as athletes. It was really touching.
CrossFit Virtuosity Gymnastics Series: Upper Body Strength and Skills
Weights are fun, but do you know enough about just moving your body? Come to our upper body gymnastics seminar! For two hours, Chazz and Kurt will work with you on upper body strength and skill.
More Level 1 Classes!
Beginning the week of January 12th, we will be adding Level 1 classes on Wednesdays at 7am and 6:30pm!
Schedule Changes February 1st – 2nd
Please note the following changes to our regular class schedule over the weekend of February 1st - 2nd, due to a CrossFit Gymnastics Trainer Course. We apologize for any inconvenience!
CrossFit Virtuosity Gymnastics Series: Hand Balancing Basics
Spend some time upside down with Coach Chazz in this hand balancing intensive. You will be taught a process, coached through proper position, learn new tools to strengthen your movement and have a plan to work towards a more solid handstand.
New Year, New Classes!
Please note the following adjustments to our class schedule beginning 1/1/14!
