Kids Free Intro Class will take place on Sunday October 6th! This is a great chance for parents to check out what we do and for your young athlete to get a taste of CrossFit: while the kids are doing a fun little workout, we'll cover the basics of CrossFit Kids and answer questions for you, the adults.

Valued members and friends: We would like to take a moment to address rumors of an impending move and fill you in a little bit on what's going on behind-the-scenes. In short: it's absolutely true that we will be moving within the next month.

As you might have noticed, CrossFit Virtuosity's programming changed on Monday September 16th. We wanted to take the opportunity to answer some of the questions we have been receiving and invite you to participate in the ongoing conversation about it.

On Sunday, September 8th, at 10am, 11am, and noon we'll be throwing a workout / fundraising extravaganza in support of our Steve's Club NYC program!

Maybe you spent a little too much time partying at the beach this summer. Maybe you’ve gradually let the cheat meals take over and become the norm. Maybe you’ve been indulging your little weakness for frozen beverages. Whatever it is, it’s time to get back into the paleo swing of things with our Back To School Paleo Challenge!

The 2013 Subway Series continues Saturday, August 24th at CrossFit Long Island City! The workout will be "Cindy in the Boat"!

The 2013 Subway Series continues Saturday, August 17th at CrossFit South Brooklyn! The third workout will be "Mully"!

Please note the following schedule changes for Labor Day, Monday September 2nd!

Please note the following schedule changes on Saturday to accommodate the Subway Series!

The 2013 Subway Series continues Saturday, August 10th at CrossFit Virtuosity! The second workout will be "My Three Amandas"!