Blog
May 19th Kettlebell Workshop
Come spend an afternoon practicing (and perfecting!) proper kettlebell technique with Coach Kurt. This 2.5-hour kettlebell intensive workshop will help you to improve your form, lift more weight, and become a more confident swinger.
CrossFit Level 1 Trainer Course: August 4th-5th
We'll be hosting another CrossFit Level 1 Trainer Course August 4th-5th!
Athlete Profile: Jacinto Bonilla
Name: Jacinto Bonilla
Hometown: Cabo Rojo, Puerto Rico
Age: 72
CrossFitting Since: August 2006
Favorite WOD or Movement: I don't have a favorite workout. I think they're all very challenging. The same goes for movements - I've never found one that I like over another. I know I'm good at bodyweight movements (like air squats, pushups, pull ups), but I wouldn't necessarily say they are my favorite.
May 5th Running Workshop
Please join Coach Meatbag a/k/a Jay Hachadoorian for a 3-hour running workshop Saturday, May 5th. During the workshop you’ll drill correct running technique, and learn how to train most efficiently.
Schedule Changes April 28th-29th
Please note: all morning classes and open gym sessions will be canceled and replaced by 6pm class over the weekend of April 28th-29th!
Mobility Workshop This Weekend!
Please join Coach Elasti a/k/a Elizabeth Wipff for a 2.5-hour mobility workshop this Saturday. Elasti will get you all limbered up and rolled out and turn you into supple leopard.
