Blog
Get Supple: Self-Care with Therapy Balls: Saturday, April 13th!
We'll be hosting a CrossFit Therapy Ball Workshop Saturday, April 13th!
Athlete Profile: Michele Kelber
Name: Michele Kelber
Hometown: Westfield, NJ
Age: "Bitches! I'm 39 1/2!"
CrossFitting Since: January 2010
What is different about CrossFit? CrossFit has made me say, "you can fucking do this, you want this, pick up the bar and find out what you've got." When you PR that lift or get yourself on the leader board or do something else that you never thought you could do, you walk away with a spring in your step. You've blown the glass ceiling off of your life. Yeah, your life. Sounds dramatic, but CrossFit enables you to see yourself differently. There are opportunities inside these walls that don't exist anywhere else. CrossFit isn't solely about fitness, it has the capacity to alter your self perception. You just have to get here.
Schedule Changes March 16th – 17th!
Please note: 10am and 11am classes are relocated to McCarren Park track, and all other classes are cancelled over the weekend of March 16th - 17th! There will be an Open Gym session at 6pm on Sunday.
Announcing The Winners!
We’re pleased to announce the winners of our 2013 New Year's Paleo Challenge!
Schedule Changes March 8th – 10th!
Please note: 10am and 11am classes are relocated to McCarren Park track, and all other classes are cancelled over the weekend of March 8th - 10th! There will be an Open Gym session at 6pm on Sunday.
Schedule Changes March 2nd – 3rd
Please note: 10am and 11am classes are relocated to McCarren Park track, and all other classes are cancelled over the weekend of March 2nd - 3rd! There will be an Open Gym session at 6pm on Sunday.
