This is a vital self-care empowerment workshop.
Using Yoga Tune Up® Therapy Balls, learn specific techniques that will enable you to “roll out” your tight spots, break dysfunctional movement patterns, improve your breath capacity and provide invaluable insight into your own anatomical architecture. We will address each major area of the body and you will learn how to reduce and/or eliminate pain, prevent injuries, and recover more efficiently from your workouts.
The cost of this workshop is $40.00 for early registration, or $45.00 at the door.
If you’re interested in attending, please contact [email protected] ASAP!
Saturday, April 13