Blog
Level 1 Schedule Change!
Beginning Monday, April 28th, we will be combining 5:30pm and 8:30pm Level 1 classes and running one 7:30pm class in their place!
Virtuosity Socials: Now Monthly!
Last month's social at Spritzenhaus was such a rousing success that we've decided to make them a fixture! April's social will take place at Battery Harris on Saturday, April 19th!
Athlete Profile: Ladies of the Virtuosity Competition Team
Maybe you've noticed some badass ladies quietly repping out muscle-ups, or throwing ridiculous weights over their heads at the back of the gym during team practice times. Perhaps you've wondered who they are and what they're doing. Wonder no longer: introducing the lovely ladies of the Virtuosity Competition Team!
Spring Whole30 Paleo Challenge
It's almost summer: time to get back in the paleo swing of things with our Spring Whole30 Paleo Challenge! We're tossing the sugar, grains, and alcohol for 30 days of clean livin' leading up to Memorial Day weekend -- join us!
Weekend Coaching Seminar: Powerlifting and Olympic Weightlifting
Join us THIS weekend to learn from CFV's world-class coaching team how to effectively and efficiently coach powerlifting and Olympic weightlifting movements.
CrossFit Virtuosity Oly Series: The Snatch (Ladies Only!)
Do you cringe at sight of this movement? Or do you get excited? Either way, come spend an afternoon learning, training, and gaining confidence in the snatch during this ladies only intensive!
