CrossFit Virtuosity Oly Series: The Snatch (Ladies Only!)
Sunday, April 6, 2014
Do you cringe at sight of this movement? Or do you get excited? Either way, come spend an afternoon learning, training, and gaining confidence in the snatch during this ladies only intensive! For 2.5 hours work side by side with other strong women of Brooklyn Barbell Club as the snatch is broken down piece by piece.
Blanco and Joey will lead you through basic snatch technique and some advanced training methods. By the end of the day you will have a better understanding of this elusive movement, as well as more tools in your arsenal to continue improving!
This intensive is suitable for female CrossFitters of all levels of experience.
Sooo excited!!! 🙂
This was such a successful class! Everything was communicated so well. Working on all of the parts of the snatch one by one made it so easy to translate into proper movement with the bar in hand. Thanks Blanco and Joey!!!