Blog
Spring Whole30 Paleo Challenge Cash Out!
The paleo challenge cash out will take place during all L2 classes on Friday, May 23rd and all L1 classes on Thursday, May 22nd. L1 members who are participating in the challenge may attend any L2 class on Friday if they aren't able to make it on Thursday. L2 members who can't make it on Friday may attend any L1 class on Thursday.
Run with Michele!
Did you sign up for the NYC Marathon? Not sure how you are going to get to the start, let alone cross the finish line? Are you a runner already and looking to get better? Hate running, but tired of suffering around the block during WODs? Sign up for our endurance series!
2014 Subway Series: Represent CFV!
Team Virtuosity needs YOU to help us win the 2014 Subway Series! Our 3-year winning streak was broken last year when we lost in a close final event to Staten Island CrossFit. We must have our revenge! Find two awesome friends and register an open team to do Virtuosity proud!
Bite-Sized CrossFit Concepts: General Physical Preparedness
Have you been faced with a physical challenge outside the gym since you started CrossFit and been surprised at how well you handled it?
The aim of CrossFit is to prepare you for any physical challenge that might come up — whether that’s running a marathon, moving a couch into a walk-up apartment, or the zombie apocalypse! We like to be ready for the unknown and unknowable.May Social: Paleo Potluck Picnic!
Saturday, May 17th, 1-4pm, Stop by the southernmost tip of McCarren Park (at Bayard and Union) the playing fields side of McCarren Park (enter at Driggs and Lorimer) with a paleo food or beverage of your choice, and mingle with the other excellent people of CFV!
Memorial Day Schedule Changes
On Monday, May 26th we'll be celebrating Memorial Day with a traditional "Murph", followed by cider and wings at Battery Harris! Level 1 and Level 2 classes will meet at 10am and 11am -- you may attend at either time regardless of your level. All other classes are cancelled.
