Blog
Schedule Changes Weekend of June 21st
This Saturday is our annual CrossFit Virtuosity Prom! To facilitate clean up (and recovery!), we'll be making the following slight schedule changes.
Bite-Sized CrossFit Concepts: The Hopper Model
How do we know CrossFit improves fitness? There isn’t one definition of fitness, but we have some models that we use to define it and guide us in our quest to become more fit!
Let’s talk about The Hopper Model. Picture a hopper containing bingo balls, each of which has a different physical challenge written on it. This could be anything — a 5k run, a 1RM deadlift, shoveling a driveway, running with a 40lb suitcase through an airport to catch your flight — it’s unknown and unknowable what might come out.
Celebrate Pride This Saturday!
Stop by on Saturday, June 28th during any Level 2 class for our annual “Pride” WOD to celebrate NYC Pride! We’ll be donating $10 for each person who attends class to The Trevor Project — we hope you’re inspired to make your own donation as well!
Help Team Virtuosity Go To The CrossFit Games!
When Team Virtuosity headed the North East Regionals, few thought they’d make it to the final podium. The team was seeded in 26th place and had never gone to the CrossFit Games before; Ariel told a class he taught a few days before Regionals that their goal was to make it to the top 10.
Bite-Sized CrossFit Concepts: The 10 Physical Skills
How do we know CrossFit improves fitness? There isn’t one definition of fitness, but we have some models that we use to define it and guide us in our quest to become more fit!
Let’s talk about the 10 Physical Skills. CrossFit uses these skills as a guide in measuring fitness: the person that has a balance of all these adaptations is the most fit.
Bring A Friend, Get A Free Class!
Do you know someone you think would love CrossFit? Bring them to Free Intro Wednesday nights at 7:30pm or Saturdays at noon, and we'll let you take Level 2 class at those times for free!*
