Blog
Sunday June 5th: OUTWOD @ CFV
We're excited to welcome back OUTWOD on Sunday June 5th: we'll be running a big group workout at 11am (arrive at 10:30!) This event will benefit a non-profit supporting LGBTQ youth that's being launched by our very own Ivan Dimov!
Monday May 30th: Memorial Day Murph + Social!
On Monday, May 30th we'll be celebrating Memorial Day with a traditional "Murph", followed by cider and wings at Battery Harris! Level 1 and Level 2 classes will meet at 10am and 11:30am -- you may attend at either time regardless of your level. All other classes are cancelled.
Friday May 27th – Sunday May 29th: Road Trip – Cheer For James at the CrossFit Games East Regional!
Come with us on a road trip up to Albany to watch James destroy the East Regional! James will be competing Friday-Sunday -- if you have the availability, spending all three days at Regionals is an amazing experience that we highly recommend!
Why We Love Gymnastics (And You Should Too!)
Perhaps you've noticed that we've been programming quite a bit of gymnastics work lately. Perhaps you are wondering why. Perhaps you don't consider yourself particularly good at gymnastics and find the experience challenging. Perhaps challenging sometimes verges on frustrating. Perhaps you look at the programmed workout and feel some dismay. Perhaps you decide to skip working out today in favor of tomorrow. We understand all of these possible feelings about gymnastics. Gymnastics is HARD. But we say to you also, gymnastics is IMPORTANT.
Friday May 20th: Yoga For CrossFitters
Join Coach Elasti as she comes out of Yoga Teacher retirement for ONE NIGHT ONLY!!!
James Is Going To Regionals!
Our very own James Kozlakowski has qualified for the CrossFit Games East Regional, taking place May 27-29th in Albany, NY! Only the top 20 male athletes in the East Region qualify for Regionals -- this is an amazing accomplishment!!
