Blog
Starting Monday October 24th: Monday Night Football
In celebration of football season, we're making our Monday 7:30pm CrossFit Level 2 class football-themed! Every Monday starting October 24th and running through the end of the year, we'll be taking on a CrossFit Football workout in Monday 7:30pm class, then kicking back afterwards to watch the game with a few ciders.
Saturday October 15th: Lux PT Shoulder Mobility and Movement Workshop
Do you have shoulder pain when going overhead with a snatch, jerk, or press? Are you constantly pushing through shoulder pain? Well, it’s time to start working on your shoulder mobility to increase your performance and to decrease your pain and injury risk.
On The Ground At The 2016 Subway Series
Every Sunday in August, a small but mighty team from CrossFit Virtuosity competed against seven local CrossFit gyms in the Subway Series, an annual competition that crowns the "fittest box" in New York City. Hoping to earn Virtuosity its sixth Series title, our athletes took on four weeks of tough workouts in the Rx and Scaled Divisions. It all started on our home turf in week one. During the last heat of the last event, a ring of athletes formed around Stephen Moss, the only Virtuosity man brave enough to do "Karen" in the Rx Division. He'd just finished his 125th wall ball shot and was trying to catch his breath. He had 25 more to do in less than a minute. "Alright, pick up the ball," Justin Fansler yelled. Stephen did, and as he finished five more unbroken, the crowd clapped.
Sunday October 9th: “WTF Is An Axle…??” Pre-Virtuosity-Games Skill Clinic
Hesitating to sign up for the Virtuosity Games because you've never heard of an Axle Clean & Jerk, Atlas Stone Shoulder, or aren't sure if you can synchronize pull-ups/ring rows? This is your chance to come practice all of it with Blanco and Sam here to answer all your questions!
Seeking Front Desk Staff!
We're looking for a friendly, energetic, enthusiastic people person to join our front desk team! This is a great opportunity to gain a ton of experience working in the fitness industry. The right candidate will be a self-starter who's excited to learn about the inner workings of a CrossFit gym and thinks it would be fun to get to figure out and implement new ways to make Virtuosity ever better!
Starting Monday October 3rd: New CrossFit Levels!
We're excited to announce a brand new initiative for October: skill and strength levels for our CrossFit athletes! Our new Level 3, Level 4, and Level 5 skill and strength standards will provide a yardstick by which you will be able to measure your athletic progress, and identify areas most in need of improvement.
