Blog
Weak In The Knees
A common problem that needs to be addressed with athletes is what I call the "Weak Knee Syndrome." You'll encounter this movement error in the dip portion of the push
Yoga Basics
I get a lot of people asking me for some basic yoga poses that they can do to improve their flexibility for Crossfit. Here is a short 7 minute video
Strong Is Why We Are Here
"Strong is why we are here." This is what Coach Mark Rippetoe said to a group at the Basic Barbell Certification. I assumed that was obvious to the room of
The Law Of The Vital Few
Coach Greg Glassman has said, “We work with a cast of about thirty exercises where about fifteen account for 80% of the workouts. The cast of characters that comprise our
So You Want To Be A Fire Breather?
They say you have to walk before you can run. Similarly, if you want to be a fire breather, then first you have to be a good air breather. It
Morpheus vs. Neo
Today is the last day of the "100-Day Burpee Challenge." The challenge involved doing one burpee on day one, two burpees on day two and so forth. It has been
