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Blog

3101, 2010

Get Certified!

January 31st, 2010|Categories: News|

We are proud to announce that we are hosting our first CrossFit Level 1 Certification open to the public. The cert will be on Saturday, February 20 and Sunday, February 21. There is no pre-requisite to attending this cert. Attendees will learn CrossFit's methods, concepts, and movements to continue independent and successful development as a CrossFit trainer or athlete. Register here.

1801, 2010

Showing Up

January 18th, 2010|Categories: Articles|

It's pretty easy to give up on the gym. Some people get frustrated if they don't see gains immediately. Other people come back after a long layoff, take on too much, and burn out fast. Most of the time, the best results come from simply sticking with it. As it happens, we have a little success story that demonstrates exactly that!

1101, 2010

What Else Is Possible?

January 11th, 2010|Categories: Articles|

In this guest-article, Michael Halbfish discusses how transformation occurs both physically and mentally when we confront and overcome seemingly impossible obstacles and challenges and when we give ourselves over to our own greatness.

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