January 23rd: Rowing Workshop with Tim Broder

Just in time for the C.R.A.S.H.-B.’s… a 4-hour rowing workshop with NYC Endurance‘s Tim Broder!

Date: Saturday January 23rd
Time: 2-6pm

The workshop will cover the following:

  • An overview of rowing on and off the water – rowing history, types of races and competitions, equipment, muscle groups used
  • Concept 2 rower overview
  • Erg Demos
  • Training Rotations: Tim will work with each participant to improve form and technique
  • 2k Race Strategy
    • How to mentally prepare
    • Setting goals
    • Understanding the structure of a 2k
    • When to take power strokes
    • When to spring
  • Race Preparation: what to do in the months before a race
  • Rowing for a CrossFit WOD
  • Finishing with a workout!

There are only 12 spots available in this workshop, so sign up now by clicking “Add To Cart”!

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One Comment

  1. tylerdurden January 24, 2010 at 1:17 am - Reply

    This was a great workshop. It turns out I have bad posture. 🙁

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