Guest author Michele "Bitches!" Kelber brings you her take on Dallas and Melissa Hartwig's new book about their Whole30 plan for heath and wellness, It Starts With Food.
Dallas and Melissa Hartwig tag team their way through the world of food. Their approach to health goes beyond the traditional outlook of “you should eat this and you shouldn’t eat that.” In a somewhat comedic way, the dynamic duo take a different and novel approach.
Use your ass to do some good! We are hosting a Squat-A-Thon to raise money for the American Red Cross to help victims of hurricane Sandy. Please click on our fundraising page to donate.
We have been asked very nicely to keep the weight dropping to a minimum. Please try to be as neighborly as possible and try not to drop weights unless absolutely necessary. We understand that this will impact some of our training goals and we are searching for creative solutions in noise reduction. In the meantime try to be really awesome at gymnastics. See below for inspiration.
Due to the craziness of Hurricane Sandy we are having an abbreviated schedule today and tomorrow. The last class today, Tuesday, October 30th is at 5:30pm. Wednesday, October 31st we will have classes at 7am, 9am, 12:30pm and 5:30pm.
6am and 7am classes will be canceled tomorrow due to "Extreme Weather!"
Have you ever considered becoming a coach? There's an indescribable joy to sharing the CrossFit experience, helping people through the highs and lows of their fitness journey, and getting more involved in the Virtuosity community.
Please note: all morning classes and open gym sessions will be canceled and replaced by 6pm class over the weekend of June 30th - July 1st!
Why a strength bias? Actually this is just the first phase in a year-long goal of getting more of our athletes prepared for the 2013 CrossFit Games. If you have been following the Open, the Regionals and the Games, you will see that the workouts are getting heavier and harder. In an effort to remain competitive in the CrossFit world we are trending heavier too.
Please join Coach Elasti a/k/a Elizabeth Wipff for a 2.5-hour mobility workshop this Saturday. Elasti will get you all limbered up and rolled out and turn you into supple leopard.
It's sometimes thought of as a luxury, but in reality private training is often a necessity. One-on-one fine tuning can give you more confidence that you're doing things correctly and safely during class, power you through your sticking points and help you reach that next level.
Sunday
9:00 AM–1:00 PM
Monday – Friday
6:00 AM–9:00 PM
Saturday
9:00 AM–2:00 PM
