Saturday July 22nd Schedule Change: Level 1 Test Out
The Level 1 Test Out and Free Intro classes will
Alter Egos: Rose Reid
Our finest investigative reporter uncovers the secret real life identities of people you’ve only ever seen in sweatpants for our documentary series ALTER EGOS. For this installment @spensermestel finds out a few things about @rosereid!
🏋 GYM LIFE
:: Usually Attends: an eclectic mix of Level 2 classes and (prematurely) Masters classes.
:: Started CrossFit: At CFV.
:: Years of CrossFit: 3-ish.
:: Origin Story: She did her Level 1 training with Blanco and Joey, who "forced her to graduate" after five months.
:: Gym Superpowers: Talking (and workouts with running and kettlebells).
:: Gym Kryptonite: Showing up.
:: Favorite Workout Music: DJ Blanco, especially the Ke$ha radio station he plays on weekends.
:: Loves Most about CFV: The yummy aesthetics: "During workouts, I like to look at everyone’s sexy body, so when I’m 80 years old and in a retirement home I can close my eyes and remember them."
4th of July Weekend Schedule Changes
Please take note of the following class schedule changes for the 4th of July holiday weekend!
Saturday June 24th: Celebrate Pride!
Stop by on Saturday, June 24th at noon for our annual “Pride” WOD to celebrate NYC Pride! All proceeds will benefit The Rainbow Railroad.
Saturday June 17th: Lux PT Squat Workshop
Do you struggle to get to parallel with your squat? Do you struggle to keep your knees out while squatting? Do you have pain while squatting? Do you need direction as to what you should be working on to improve your squat? Come to the Optimize Your Squat: Mobility and Movement Workshop hosted by CrossFit Virtuosity on Saturday, June 17, from 1-3 pm. Cost is $20 per athlete.
Friday June 2nd: WODs with Friends (and Wine!)
We're making it a habit: on the First Friday of each month, bring a friend to any Level 2 class: we'll be doing a fun, non-technical workout that everyone can enjoy! And after class, stick around to drink some wine :)
Saturday June 10th: The Virtuosity Games!
We’re excited to announce a third year of the Virtuosity Games! On Saturday, June 10th we’ll be throwing an in-house team competition for YOU: all Level 2 athletes are encouraged to participate. No prior competition experience is required!
Friday June 2nd: Summer Friday Schedule Begins!
Our Friday class schedule will change to summer hours beginning Friday, June 2nd. This new Friday schedule moves all CrossFit classes back one hour.
Membership Changes
We're changing up our membership options, and we wanted to give you a little insight into what we're doing and why we're doing it.
Alter Egos: Mark Matthews
Our finest investigative reporter uncovers the secret real life identities of people you’ve only ever seen in sweatpants for our documentary series ALTER EGOS. For this installment @spensermestel finds out a few things about Mark!
🏋 GYM LIFE
:: Usually Attends: 12:30 L2.
:: Started CrossFit: At CrossFit South Williamsburg.
:: Years of CrossFit: 2.5.
:: Origin Story: Mark’s first CrossFit workout was a 21-15-9 with deadlifts. He started at 55 pounds and was so immobile that by the third set, he couldn’t lift the PVC pipe without rounding his back.
:: Gym Superpowers: Push-ups.
:: Gym Kryptonite: Wall balls and anything overhead.
:: Favorite Workout Music: DJ Mike (a fellow Hall and Oates fan).
:: Loves Most about CFV: Its rejuvenating power. When Mark starts the week, his upper back is destroyed from bartending (see below). Over the next few days, he can feel his posture improve.
