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The Lévy Flight

I recently stumbled upon this intriguing blog post by Seth Godin. Seth discusses how foraging animals exhaust the nuts and berries in a small area and then randomly walk to a new site and start foraging again. This foraging pattern is described mathematically as a "Lévy Flight." The Lévy Flight describes a random walk which after a large number of steps the distance from the origin tends towards a stable distribution. As you see in the picture, small clusters form around the starting point but none of the clusters is particularly far from the origin. There is a sort of localized and stabilized randomness to the pattern. Naturally, I began to think of this as it might apply to fitness.

By |2010-05-01T00:00:53+00:00May 1st, 2010|Articles|2 Comments

On Coaching: Part 7

What Next? Add Weight and Refine.
After people are moving with a modicum of proficiency, give them a little weight. Coaching and teaching is a refinement process. Nobody gets it right on the first try. If they do, then make them do Fran and see if they still get it right. We must get people moving. Then we can get them moving better.

By |2010-04-20T00:00:02+00:00April 20th, 2010|Articles|0 Comments

Street Yoga!

Take advantage of the gorgeous weather and get in some invigorating stretching at our new outdoor yoga classes! Experience the softer side of Coach Keith as he leads you through an hour of yoga designed with the athlete in mind.

By |2010-04-19T13:56:47+00:00April 19th, 2010|News|3 Comments

Beat The Streets Fundraiser

On Saturday, May 15th we'll be throwing a workout / BBQ / fundraising extravaganza in support of Steve's Club! For every $1k raised, we can sponsor an at-risk athlete for an entire year. All donations go directly to the gyms that will train specific kids and teens in tough neighborhoods to get them off the streets and into CrossFit.

By |2010-04-18T17:31:11+00:00April 18th, 2010|News|5 Comments

May 16th: NYC Endurance Running Seminar

On Sunday May 16th, we'll be hosting a running seminar with Coach Brian Harkins of NYC Endurance. The seminar will teach you how to run more efficiently, and improve your CrossFit times, as well as your 5K, triathlon, marathon, and other running results. Proper technique can also help to prevent common running injuries. Spruce up your form for the long summer of running ahead!

By |2010-04-17T17:42:44+00:00April 17th, 2010|News|0 Comments

30-Day Spring Leanin’, Clean Livin’ Challenge

a.k.a. start looking better naked!
On Monday, April 26th, we shall embark upon a 30-day nutrition challenge. Clean up your diet by eating real foods (meat, eggs, veggies, nuts, seeds, fruit, etc.) and cutting out sugars, grains, dairy, alcohol, and processed foods! Read on for the gory details!

By |2010-04-14T22:48:05+00:00April 14th, 2010|News|33 Comments

Run Better for FREE!

Want to be a better runner? We now have two FREE running classes each week: Thursdays at 6pm and Saturdays at 12:30pm. Stop by for running technique drills and interval training with Kurt!

By |2010-04-13T16:38:45+00:00April 13th, 2010|News|0 Comments

Schedule Changes This Weekend (4/3-4/4)

This weekend we will be hosting a Level 1 CrossFit Certification, which unfortunately means that the gym will be unavailable for our normal 11am weekend classes. Therefore, Saturday's class will take place in McCarren Park, and Sunday's Open Gym will be rescheduled to 5:30pm.

By |2010-03-31T15:11:10+00:00March 31st, 2010|News|0 Comments
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