On Monday, May 26th we'll be celebrating Memorial Day with a traditional "Murph", followed by cider and wings at Battery Harris! Level 1 and Level 2 classes will meet at 10am and 11am -- you may attend at either time regardless of your level. All other classes are cancelled.
Beginning Monday, April 28th, we will be combining 5:30pm and 8:30pm Level 1 classes and running one 7:30pm class in their place!
Last month's social at Spritzenhaus was such a rousing success that we've decided to make them a fixture! April's social will take place at Battery Harris on Saturday, April 19th!
Maybe you've noticed some badass ladies quietly repping out muscle-ups, or throwing ridiculous weights over their heads at the back of the gym during team practice times. Perhaps you've wondered who they are and what they're doing. Wonder no longer: introducing the lovely ladies of the Virtuosity Competition Team!
It's almost summer: time to get back in the paleo swing of things with our Spring Whole30 Paleo Challenge! We're tossing the sugar, grains, and alcohol for 30 days of clean livin' leading up to Memorial Day weekend -- join us!
Join us THIS weekend to learn from CFV's world-class coaching team how to effectively and efficiently coach powerlifting and Olympic weightlifting movements.
Do you cringe at sight of this movement? Or do you get excited? Either way, come spend an afternoon learning, training, and gaining confidence in the snatch during this ladies only intensive!
Stop by Spritzenhaus this Saturday, March 29th, starting at 7pm, and celebrate the end of the Open with Virtuosity friends and family! All members, friends, significant others, etc. are welcome!
with Kurt, The Wizard of Tucson
For those of you who have been wondering if there's a method behind the madness, here's a little insight into Kurt's programming approach! Our programming currently runs in 5-week cycles. Every 5 weeks, Kurt chooses a set of benchmarks to particularly hone in on, and measure improvement in.
In Squat Therapy we will focus on all the mobility and flexibility issues that challenge good position in the squat, hamper our performance and make us susceptible to injury.
Sunday
9:00 AM–1:00 PM
Monday – Friday
6:00 AM–9:00 PM
Saturday
9:00 AM–2:00 PM
