It's competition season! The CrossFit Games Open begins the last weekend of February: we'll be running a prior year's Open workout every Friday until then for practice, and the Open workout of the week every Friday until the end of March.

Do you cringe at sight of this movement? Or do you get excited? Either way, come spend an afternoon learning, training, and gaining confidence in the snatch during the first CFV Oly intensive of 2015! You will be put to work for 2.5hrs as the snatch is broken down piece by piece.

This Fundamentals seminar will teach you to confidently coach individuals and small groups using proven techniques. Participants will practice their coaching and receive personalized feedback from our world-class coaching staff. This is the first in our Coaching Survival Guide series!

Wondering what the CrossFit Games Open is, and why you should sign up for it? Read on! And don't forget to register at games.crossfit.com!

We’re pleased to announce the finalists of our New Year's Whole30 Paleo Challenge!

It's a fresh new year: time to get back in the paleo swing of things with our New Year's Whole30 Paleo Challenge!  We're tossing the sugar, grains, and alcohol for 30 days of clean livin' during the month of January -- join us!

It's a bittersweet week this week as we say farewell to Matt and Leo, and welcome Kyle and Emily in larger roles.

Please note the following changes to our class schedule over the holiday season!

Say goodbye to the Bathroom of Doom, hello to fancy new bathrooms.... and come over for a beer and painting party this weekend!