CrossFit Virtuosity Mobility Series: Essential Recovery
Tools for Maintaining Your Body (and surviving the holidays!): join Coach Elasti for a special seasonal workshop that will work out your kinks and soothe your holiday stress!
Seeking Front Desk Staff!
We're looking for a friendly, energetic, enthusiastic people person to join our front desk team! This is a great opportunity to gain a ton of experience working in the fitness industry. The right candidate will be a self-starter who's excited to learn about the inner workings of a CrossFit gym and thinks it would be fun to get to figure out and implement new ways to make Virtuosity ever better!
Announcing The Winners!
We’re pleased to announce the winners of our Back To School Whole30 Paleo Challenge!
Athlete Testimonial: Patricia Velez
I invite men and women, especially those 40 years of age and older to get to know CrossFit. Thanks to my daughter, who inspired me to exercise regularly, get in shape, relieve stress, and escape routine, my life has changed in every way.
Invito a hombres y mujeres, en especial a las personas mayores de 40 a-os en adelante a conocer el CrossFit. Gracias a mi hija que me incentivo a ejercitarme, ponerme en forma, eliminar el stress, salir de la rutina, mi vida ha cambiado en todos los aspectos.
Sunday October 4th: CrossFit Total
On Sunday, October 4th we will be devoting all Level 2 classes to completion of the CrossFit Total. The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.
Starting Tuesday September 22nd: Babysitting Pilot Program!
As part of our ongoing quest to provide our members with the best possible gym experience, we are piloting a babysitting service. On Wednesdays and Fridays from 5-7:30pm, we will now have a babysitter available for kids ages 2-10.
Starting Saturday, October 24th: Master The Muscle-Up
Is your lack of muscle-up ability holding you back from going Rx? Our latest CFV muscle-up seminar is about to change your workout. Whether you've got one muscle-up (but would love to replicate the experiment), you are close, or are just dreaming about them, this seminar will put you on track by addressing the basic progressions; chin-ups, dips, and the transition.
September & October: Join The CrossFit Team Series!
Exciting news: the weeks of September 7th and October 5th will be team workout extravaganzas! We'll be running the CrossFit Team Series -- gather your three strongest friends and register today!
Saturday October 31st: Trick-or-Treat Throwdown!
We’re throwing a workout costume party on Saturday, October 31st: in the place of all classes we'll be running a day of Halloween-themed workouts! Teams of three athletes (two men and one woman per team) will compete in three workouts. Costumes are highly suggested -- do your own thing or coordinate with friends on a team costume! The event is FREE, but please register your team so that we can plan appropriately!
Monday September 14th: 2015 Back To School Paleo Challenge
It's the end of summer drinking season: time to get back in the paleo swing of things with our Back To School Whole30 Paleo Challenge! We're tossing the sugar, grains, and alcohol for 30 days of clean livin' during the month of September -- join us!
