On Sunday, October 4th we will be devoting all Level 2 classes to completion of the CrossFit Total. The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.

As part of our ongoing quest to provide our members with the best possible gym experience, we are piloting a babysitting service. On Wednesdays and Fridays from 5-7:30pm, we will now have a babysitter available for kids ages 2-10.

Is your lack of muscle-up ability holding you back from going Rx? Our latest CFV muscle-up seminar is about to change your workout. Whether you've got one muscle-up (but would love to replicate the experiment), you are close, or are just dreaming about them, this seminar will put you on track by addressing the basic progressions; chin-ups, dips, and the transition.

Exciting news: the weeks of September 7th and October 5th will be team workout extravaganzas! We'll be running the CrossFit Team Series -- gather your three strongest friends and register today!

We’re throwing a workout costume party on Saturday, October 31st: in the place of all classes we'll be running a day of Halloween-themed workouts! Teams of three athletes (two men and one woman per team) will compete in three workouts. Costumes are highly suggested -- do your own thing or coordinate with friends on a team costume! The event is FREE, but please register your team so that we can plan appropriately!

It's the end of summer drinking season: time to get back in the paleo swing of things with our Back To School Whole30 Paleo Challenge!  We're tossing the sugar, grains, and alcohol for 30 days of clean livin' during the month of September -- join us!

Sunday 1pm classes will be cancelled for all Sundays in August. All other classes will remain unchanged. We apologize for any inconvenience this may cause!

We will be making the following changes to our usual class schedule over Labor Day Weekend.

We'll be running Fight Gone Bad for Labor Day! This workout is a CrossFit classic -- if you've tried it before you know how special it is; if you haven't, don't miss your chance!

It’s more fun to mobilize while you socialize: join us for 90 minutes of good, clean mobility and plenty of time to socialize and loosen up before your night out!