Blog
On Coaching: Part 7
What Next? Add Weight and Refine.
After people are moving with a modicum of proficiency, give them a little weight. Coaching and teaching is a refinement process. Nobody gets it right on the first try. If they do, then make them do Fran and see if they still get it right. We must get people moving. Then we can get them moving better.
Street Yoga!
Take advantage of the gorgeous weather and get in some invigorating stretching at our new outdoor yoga classes! Experience the softer side of Coach Keith as he leads you through an hour of yoga designed with the athlete in mind.
Beat The Streets Fundraiser
On Saturday, May 15th we'll be throwing a workout / BBQ / fundraising extravaganza in support of Steve's Club! For every $1k raised, we can sponsor an at-risk athlete for an entire year. All donations go directly to the gyms that will train specific kids and teens in tough neighborhoods to get them off the streets and into CrossFit.
May 16th: NYC Endurance Running Seminar
On Sunday May 16th, we'll be hosting a running seminar with Coach Brian Harkins of NYC Endurance. The seminar will teach you how to run more efficiently, and improve your CrossFit times, as well as your 5K, triathlon, marathon, and other running results. Proper technique can also help to prevent common running injuries. Spruce up your form for the long summer of running ahead!
30-Day Spring Leanin’, Clean Livin’ Challenge
a.k.a. start looking better naked!
On Monday, April 26th, we shall embark upon a 30-day nutrition challenge. Clean up your diet by eating real foods (meat, eggs, veggies, nuts, seeds, fruit, etc.) and cutting out sugars, grains, dairy, alcohol, and processed foods! Read on for the gory details!
Run Better for FREE!
Want to be a better runner? We now have two FREE running classes each week: Thursdays at 6pm and Saturdays at 12:30pm. Stop by for running technique drills and interval training with Kurt!
