Blog

You may have noticed that classes have been getting larger and more chaotic lately! In an attempt to better serve you, our cherished clients, we are changing up how classes work. Beginning Monday, December 6th, the majority of our classes will be designated either Level 1 or Level 2. Our Ladies' Night and Heroes and Sheroes classes will remain All Levels.

As you may have noticed, things have been super busy around here lately. Classes have been growing and getting crowded, and we love it! However, to ensure that our athletes continue to get lots of attention and have the best experience possible, we're changing up how drop-ins work, particularly for beginners.

Please Note: This weekend (November 13th-14th) we will be hosting a CrossFit Level 1 Certification Seminar, which unfortunately means that the gym will be unavailable for our normal 11am weekend classes. Our Free Intro Class WILL take place as usually scheduled on Saturday at noon.

We're pleased to announce the winners of our Back To School Paleo Challenge!

It was a close race, but James Lee and Amy Robjohn emerged victorious! They will each receive $580 (their half of the entry pool) and a month of unlimited membership!

We're pleased to announce the finalists of our Back To School Paleo Challenge!

Want to be a better runner? Our FREE running class now takes place Thursdays at 7pm. Stop by for running technique drills and interval training with Kurt!