Free Intro Classes

As you may have noticed, things have been super busy around here lately. Classes have been growing and getting crowded, and we love it! However, to ensure that our athletes continue to get lots of attention and have the best experience possible, we’re changing up how drop-ins work, particularly for beginners.

Effective Monday, October 11th, newcomers will no longer be allowed to drop in to regular group classes. Instead, we’ll be offering a special intro class every Saturday at noon especially for newbies! This class will be geared towards people with little or no CrossFit experience, but will pack a punch for those of you that are ready for a challenge. We’ll go over exercises in detail and answer some frequently asked CrossFit questions. There will, of course, also be a high-intensity, butt-kicking workout to give you a taste of what we’re all about!

Current members are encouraged to bring their friends to the free intro class and join them in the workout.

Visiting CrossFitters can still drop in to regular classes, but we ask that you give us some advance notice of your arrival — send an email to [email protected] and let us know when you’ll be stopping by.

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  1. Sarah Wager (aka Hudson Valley Crossfit) November 1, 2010 at 11:14 am - Reply

    Hey Keith and CFV! I have two friends interested in joining y’all in Williamsburg. I was thinking I would send Nick down with them on a Saturday for the intro class. My girlfriend is a marathon runner and her friend is starting from the ground up. Do you suggest I brief them on anything in particular? Let me know your thoughts. Thanks,

  2. tylerdurden November 1, 2010 at 2:27 pm - Reply

    Looking forward to having your friends come and try it out. They don’t need to know anything beforehand unless you want to warn them about me being a dick. 🙂

    Looking forward to seeing Nick too. Hope you are all doing well.

  3. Chris DelPex November 9, 2010 at 10:22 am - Reply

    Keith, it’s nice to see you say it. I think you are kind of like a werewolf. Sometimes really cool, helpful and encouraging; other days…

    though I think the fact that you say you are a dick makes you less of a dick in my book.

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