Blog
CrossFit Level 1 Trainer Course: February 18-19
We'll be hosting another CrossFit Level 1 Trainer Course February 18-19!
Weightlifting Shoes
A question we get a lot of at the gym is, "Should I buy a pair of weightlifting shoes?" Let us help you answer this question.
Fridays Return To Winter Schedule
Our Friday class schedule will revert to winter hours beginning Friday, December 2nd.
Get Fixed Up
ART is most commonly used to treat conditions related to adhesions or scar tissue in overused muscles. According to ART practitioners, as adhesions build up, muscles become shorter and weaker, the motion of muscles and joints are altered, and nerves can be compressed. As a result, tissues suffer from decreased blood supply, pain, and poor mobility.
Announcing the Winners!
We’re pleased to announce the winners of our 2011 Back To School Paleo Challenge! It was a close race, but Basha and Max have emerged victorious!
Holiday Season Schedule Changes
Please note the following changes to our regular class schedule over the holiday season.
