Blog
Athlete Profile: Juan Blanco
Name: Juan Alfonso Blanco
Hometown: Queens, NY
Age: 35
CrossFitting Since: October 2009
Favorite Workout: Diane (21/15/9 reps for time: Deadlift [225#], HSPUs), because it incorporates deadlifts and handstand pushups - two of my favorite movements! That said, I injured my shoulder a year ago and haven't been able to do the HSPUs as well as I used to.
CrossFit Level 1 Trainer Course: June 30th – July 1st
We'll be hosting another CrossFit Level 1 Trainer Course June 30th - July 1st!
Schedule Changes March 31-April 1
Please note: all morning classes and open gym sessions will be canceled and replaced by 6pm class over the weekend of March 31-April 1!
CrossFit Endurance Trainer Course July 28th-29th
We're happy to announce that we will be hosting the CrossFit Endurance Trainer Course from July 28th-29th 2012.
CrossFit Level 1 Trainer Course: June 23rd-24th
We'll be hosting another CrossFit Level 1 Trainer Course June 23rd-24th!
More Classes!
We heard you when you said that our evening classes have become somewhat crowded. In an effort to take some of the heat off the evening classes, we're adding a bunch more classes in April.
