Blog
Trick-or-Treat Team Throwdown!
What better way to celebrate Halloween than an afternoon of wicked WODs? And what better place than dark 'n' dirty Brooklyn?
Gym Tidiness Tip #1: Boxes!
Everyone loves a tidy box! This is the first in a series of quick tips that will help you help us keep the gym well-organized and running smoothly.
Athlete Profile: James Hirschfeld
Name: James Hirschfeld
Hometown: Jericho, VT
Age: 30
CrossFitting Since: September 2011
What advice do you have for people who are on the fence about CrossFit?
If your goal is to get in shape, there’s probably no quicker way to do so than by joining CrossFit. Like I said, I got into the best shape of my life in 4 months. I’m sure everyone has had the experience of walking by a NYSC and seeing a line of 50 people on elliptical machines. It really kills me to see those people on the ellipticals. I remember being one of them. I think about all of the time I wasted, staring up at a tv.
More FUN with FUNdamentals!
Starting on Wednesday 10/3, we will be offering two extra opportunities each week to get back to basics with FUNdamentals: Wednesdays at 8:30PM, and Sundays at noon. Our existing Saturday FUNdamentals class will continue to take place at noon.
Mobility Workshop – Saturday, September 29th
Are you Hamstrung by Deadlifts? Don’t know Squat about Squatting? Is the Push Jerk over your head? Do you feel like the Firebreather inside could be unleashed if only you could just get into the right position? Or maybe you just want some relief from your aches and creaks!