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3009, 2012

Gym Tidiness Tip #1: Boxes!

September 30th, 2012|Categories: News|

Everyone loves a tidy box! This is the first in a series of quick tips that will help you help us keep the gym well-organized and running smoothly.

2909, 2012

Athlete Profile: James Hirschfeld

September 29th, 2012|Categories: Articles|

Name: James Hirschfeld
Hometown: Jericho, VT
Age: 30
CrossFitting Since: September 2011

What advice do you have for people who are on the fence about CrossFit?
If your goal is to get in shape, there’s probably no quicker way to do so than by joining CrossFit. Like I said, I got into the best shape of my life in 4 months. I’m sure everyone has had the experience of walking by a NYSC and seeing a line of 50 people on elliptical machines. It really kills me to see those people on the ellipticals. I remember being one of them. I think about all of the time I wasted, staring up at a tv.

1909, 2012

More FUN with FUNdamentals!

September 19th, 2012|Categories: News|

Starting on Wednesday 10/3, we will be offering two extra opportunities each week to get back to basics with FUNdamentals: Wednesdays at 8:30PM, and Sundays at noon. Our existing Saturday FUNdamentals class will continue to take place at noon.

1909, 2012

Mobility Workshop – Saturday, September 29th

September 19th, 2012|Categories: News|

Are you Hamstrung by Deadlifts? Don’t know Squat about Squatting? Is the Push Jerk over your head? Do you feel like the Firebreather inside could be unleashed if only you could just get into the right position? Or maybe you just want some relief from your aches and creaks!

509, 2012

Athlete Profile: Elizabeth Wipff

September 5th, 2012|Categories: Articles|

Name: Elizabeth Wipff
Hometown: Mill Valley, CA
Age: I'll be 40 on Sept 22nd
CrossFitting Since: January 2009

What is your favorite part of your job? Any examples?
Watching somebody do something they never thought they could do, watching people amaze themselves.

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