Blog
Announcing The First Event!
Our Trick-or-Treat Throwdown is coming up soon! Here's the first event -- don't forget to get your team registered!
October 21st Kettlebell Workshop
Come spend an afternoon practicing (and perfecting!) proper kettlebell technique with Coach Kurt. This 2-hour kettlebell intensive workshop will help you to improve your form, lift more weight, and become a more confident swinger.
Announcing The Winners!
We’re pleased to announce the winners of our 2012 Back To School Paleo Challenge!
Announcing The Finalists!
We’re pleased to announce the finalists of our Back To School Paleo Challenge!
CrossFit Gymnastics Trainer Course December 15th-16th
We're happy to announce that we will be hosting the CrossFit Gymnastics Trainer Course from December 15th-16th 2012.
Snatch Basics with Gregg and Blanco
Are you mystified by Olympic weightlifting? Do you stay home every time "Isabel" comes up as the WOD? This Saturday, we're offering you the opportunity to spend two glorious hours working on your snatch confidence with Gregg and Blanco!
