Snatch Basics with Gregg and Blanco

Does your snatch look like this? ——>

Are you mystified by Olympic weightlifting?  Do you stay home every time “Isabel” comes up as the WOD?

This Saturday, we’re offering you the opportunity to spend two glorious hours working on your snatch confidence with Gregg and Blanco!

We’ll break down your snatch into its component parts, drill the basics, and build it back up better, faster, and stronger!   You’ll leave with improved technique, and a new appreciation for the complex beauty of the snatch.

This class is suitable for any level.  You don’t need snatching experience to attend!

Saturday, October 6, 2012




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  1. Pammy October 2, 2012 at 9:02 pm - Reply

    I need this badly but I’m going to bell of bayside all day!!! Pls do this again

  2. Victor October 2, 2012 at 9:26 pm - Reply

    Picture is hilarious

  3. Chad Pugh October 4, 2012 at 12:15 pm - Reply

    I LOVE that picture

  4. Matt Ryan October 5, 2012 at 1:56 pm - Reply

    This photo is amazingly wonderful.If you want to see that movement all the time… Just watch me do them, It’s like Dorf on Golf, with heavy weights!

  5. isaac October 9, 2012 at 4:21 am - Reply

    I will never live that down.

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