Blog
CrossFit Level 1 Trainer Course: March 2nd – 3rd
We'll be hosting another CrossFit Level 1 Trainer Course March 2nd - 3rd!
Athlete Profile: Anne Maldonado
Name: Anne "Annemal" Maldonado
Hometown: Grand Rapids, MI
Age: 30
CrossFitting Since: September 2008
What made you decide to continue CrossFitting while pregnant?
Being active and healthy has always been important to me, and that didn't change when I became pregnant. There are so many changes that go on when you are pregnant, so it was really nice for me to keep workouts as a consistent part of my schedule.
Making the Impossible Possible
When I started CrossFit four years ago I never thought I would be where I am today athletically, professionally, and personally. In the beginning, just showing up and getting through the workout was all I could manage. Eventually, I got comfortable and ambitious enough to set some real concrete goals.
My first CrossFit goals were: Get a pull up (at 36 I had NEVER been able to do this!) and deadlift 200lbs (what?!).
How Did We Do in 2012?
As this year quickly comes to a close, we'd love to get your feedback on CrossFit Virtuosity. Let us know what we're doing well, where we can improve, and how we might implement some of your thoughts for 2013! Click here to take the survey.
Schedule Changes January 5th – 6th
Please note: all morning classes and open gym sessions will be canceled and replaced by 6pm class over the weekend of January 5th - 6th!
Holiday Season Schedule Changes
Please note the following changes to our regular class schedule over the holiday season.
