Blog
CrossFit Level 1 Trainer Course: March 16th – 17th!
We'll be hosting another CrossFit Level 1 Trainer Course March 16th - 17th!
Run with Michele!
Want to get faster? Brush up on some running skills? Come run with Office Bitches! Michele is holding a weekly running session. Thursday mornings, 6AM, and Saturday mornings at 9:30am at McCarren Park.
MLK Day Schedule Changes
6am and 8:30pm classes will be cancelled this Monday, January 21st, for MLK Day. All other classes will proceed as normal.
Diane Sanfilippo’s Practical Paleo: A Customized Approach To Heath And A Whole-Foods Lifestyle
There’s a lot of shit in Practical Paleo. Literally. The first few chapters are all about your digestive system: how it works, what comes out, and what it says about what you should be eating. In his forward to the book, Robb Wolf commends Diane Sanfilippo for taking complex ideas, like a leaky gut, and making them easy to understand. As a lady with her own set of digestive issues, this is what appealed to me when I first picked up my copy.
Work Out Your Kinks!
Do you have aches and pains? Are you having some trouble getting mobile? We're very excited to announce that our favorite "human lacrosse ball," Sera-Kim Huenergard, will be offering massage therapy services right here at CFV!
CrossFit Kettlebell Trainer Course April 6th – 7th!
We're happy to announce that we will be hosting the CrossFit Kettlebell Trainer Course from April 6th - 7th 2013.
