Blog
Labor Day Schedule Changes
Please note the following schedule changes for Labor Day, Monday September 2nd!
Schedule Changes This Saturday!
Please note the following schedule changes on Saturday to accommodate the Subway Series!
2013 Subway Series Event 2!
The 2013 Subway Series continues Saturday, August 10th at CrossFit Virtuosity! The second workout will be "My Three Amandas"!
2013 Subway Series Event 1!
The 2013 Subway Series starts Saturday, August 3rd at CrossFit Queens! The first workout will be a "DT Ladder"!
Athlete Profile: Guillermo Santiago
Name: Guillermo Santiago
Hometown: San Juan, PR
Age: 37
CrossFitting Since: I was first exposed to some CrossFit-style workouts by Keith in 2006, but when CFV opened, I started CrossFitting on a regular basis.
What advice do you have for people just getting started? Listen to the coaches, they know what they're doing. Oh, and stretch. Definitely stretch. Take the coaches' mobility instructions seriously, because that's half the battle. And scale. It's better to do a movement right with a lower weight than to do it wrong with a heavier weight.
Announcing the 2013 Subway Series!
Another year has gone by, and it's time once again for an NYC affiliate throwdown: the 2013 Subway Series!
