Blog
Virtuosity Social: Celebrate the End of the Open!
Stop by Spritzenhaus this Saturday, March 29th, starting at 7pm, and celebrate the end of the Open with Virtuosity friends and family! All members, friends, significant others, etc. are welcome!
Behind The Programming Curtain
with Kurt, The Wizard of Tucson
For those of you who have been wondering if there's a method behind the madness, here's a little insight into Kurt's programming approach! Our programming currently runs in 5-week cycles. Every 5 weeks, Kurt chooses a set of benchmarks to particularly hone in on, and measure improvement in.
CrossFit Virtuosity Mobility Series: Squat Therapy
In Squat Therapy we will focus on all the mobility and flexibility issues that challenge good position in the squat, hamper our performance and make us susceptible to injury.
Changing of the Guard
You have most likely noticed by now that Coach Kurt has (wisely?) moved far away from all this snow and is probably wearing flip-flops right now in Arizona. Despite our climate envy, we really miss him!
CrossFit Kids Returns!
Are you searching for an activity for your kids that promotes athleticism, develops critical thinking and memory, and encourages self-confidence? If so, sign your 4-10 year old up for our CrossFit Kids program -- we've been on hiatus but will resume classes Sunday, March 2nd!
The What & Why of The CrossFit Games Open
Wondering what the CrossFit Games Open is, and why you should sign up for it? Read on! And don't forget to register at games.crossfit.com!
